The Gym at Forth Sports and Community Centre
Forth Sports and Community Centre’s gym was refurbished in June 2017 with new Pulse equipment. The cardiovascular equipment includes treadmills, cross trainers, recumbent and upright bikes and rowers. These have TV consoles and are touch screen. Resistance equipment includes a max rack and a plate loaded leg press. There is also a dual use pulley, lat pull down machine, grappler machine, which is excellent for upper body workouts. There is a weights area that accommodates weights up to 30kg and functional area to work out with power bags, slam bags, medicine balls and kettle bells.
Our highly qualified and motivated staff are on hand to help you meet your goals. They offer a wide range of services included in your Perfect Fit.
The gym is available for customers aged 12 years and over. All under 16s must complete their Perfect Fit (five appointments) at any South Lanarkshire Leisure and Culture gym. Twelve and 13 year olds must be accompanied by an adult during times that the gym is unstaffed.
Perfect Fit is designed to give you all the help and support you need to achieve your health and fitness goals.
South Lanarkshire Leisure and Culture's fitness studios are used for a vast fitness programme ranging from yoga to Body Pump.
Now it is even easier to become a Fitness, Swim or Health Suite Member. You can join online from the comfort of your own home with Join@home.
South Lanarkshire Leisure and Culture offers a range of great value memberships allowing you to pay monthly by direct debit.
The Personal Training Programme is available for all gym members and non members to use and will allow you and your trainer to develop a bespoke training programme.