The Gym at Uddingston Sports Centre
The gym at the Uddingston Sports Centre is well equipped with a range of Pulse equipment. Our cardiovascular equipment includes treadmills, rowing machines, cross trainers and bikes (recumbent and pursuit). Our resistance equipment includes a chest press, lateral pull down, leg extension and curl, multi pulley and more. We have a Power Plate providing whole body vibration technology to accelerate your training as well as an ergonometer and abcoaster. There is also a free weight area complete with weight bench and dumbbells up to 10kgs, as well as functional equipment such as medicine balls.
Our highly qualified and motivated staff are on hand to help you meet your goals. They offer a full range of services included in your Perfect Fit.
The gym is available for customers aged 12 years and over. All under 16s must complete their Perfect Fit (five appointments) at any South Lanarkshire Leisure and Culture gym. Twelve and 13 year olds must be accompanied by an adult during times that the gym is unstaffed.
Perfect Fit is designed to give you all the help and support you need to achieve your health and fitness goals.
South Lanarkshire Leisure and Culture's fitness studios are used for a vast fitness programme ranging from yoga to Body Pump.
Now it is even easier to become a Fitness, Swim or Health Suite Member. You can join online from the comfort of your own home with Join@home.
South Lanarkshire Leisure and Culture offers a range of great value memberships allowing you to pay monthly by direct debit.
The Personal Training Programme is available for all gym members and non members to use and will allow you and your trainer to develop a bespoke training programme.