Dollan Aqua Centre Club
Has something for everyone from a more traditional gym which plays host to the latest 'Life Fitness' cardio and 'HUR' compressed -air resistance equipment and a second new concept gym that is split into 4 zones for stretching, vibration, suspension and strength work.
Gym One's cardiovascular equipment is in the form of Treadmills, Elliptical joggers and Upright and Recumbent Bikes with each having an IFI compliant piece in its range. We also have a Climber and Stepper as well as 'Concept' Rowers again with one being IFI compliant.
To compliment this cardio equipment we have the latest in 'HUR' resistance equipment. These six IFI compliant machines enable users to target all their major muscle groups ensuring constant and complete control of resistance throughout their range of movement unlike more traditional equipment. This means, along with their simplicity, that they are suitable for all ages and abilities.
Gym 2 is a new concept gym that is split into 4 zones. Firstly the Stretching Zone is a free matted area that is designed for people to warm up and down but also houses equipment for floor exercises such as Wobble boards and Medicine balls.
The next zone is called 'Body Core'. This area hosts the latest in vibration technology in the form of body core vibration plates. These plates enable participants to increase the intensity of their workout by performing either static or motion exercises whilst on the equipment
The 'Suspension' zone comes next and in this area we have a TRX frame that enables you to use your own bodyweight as the resistance enabling numerous exercises targeting all areas of your body to be performed.
The last zone is 'Strength': This has our free weights in the form of dumbbells, bar bells, weight bags and kettle bells. To further compliment this area
We have a complete range of Human Sport independent pulley resistance equipment, a dual action pulley and a Max Rack (Smith machine with two planes of movement).
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Club active
Club Active is designed to give you all the help and support you need to achieve your health and fitness goals.
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Fitness classes
South Lanarkshire Leisure and Culture's fitness studios are used for a vast fitness programme ranging from yoga to Body Pump.
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Health suite
South Lanarkshire Leisure and Culture's range of health suites provide the perfect way to relax and completely unwind.
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Leisure Centre Memberships
South Lanarkshire Leisure and Culture offers a range of great value memberships allowing you to pay monthly by direct debit.
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Personal training
The Personal Training Programme is available for all gym members and non members to use and will allow you and your trainer to develop a bespoke training programme.