concept 2 rower

Concept II rower

Cross trainer

Cross trainer

Cycle

Cycle

Recumbant cycle

Recumbant cycle

Treadmill

Treadmill

Power plate

Power plate
Home> The Club> Carluke Sports Centre Club> Cardiovascular training

Cardiovascular training

The Club - Run Lift Cycle

Carluke Leisure Centre has a large gym within its facilities. There is an array of cardiovascular and weight resistance machines. There is also a Power Plate section within the gym that accommodates new innovative Power Plate equipment for all customers to use.




Facilities available include:


Long life balance deck, cushioned impact

Treadmill image

Running on a cushioned, elastic surface which absorbs impact and returns the thrust to each step: this is the sensation that Excite™ offers, thus appealing equally to expert runners and people who are just starting out along the road to fitness.

Fast track control, intensity level

Image of controls

Allows you to adjust the intensity level of the exercise without having to interact with a keypad. The Training session is controlled by means of a joystick or a button without leaving the correct training posture.



Wellness TV, the entertainment version

Wellness TV image

So you thought cardiovascular training was boring? Not any more, with EXCITE™! The on board entertainment system, is fully integrated into the product design, which enables you to watch our 10 selection channel TV while you are training.


Power Plate® machines

Acceleration Training™ with Power Plate® machines creates instability in the human body, as with each vibration the body is forced to perform reflexive muscle actions, multiple times per second. Download an example of a Power Plate® trainning programme

Contact Details

Carluke Leisure Centre Club
Carnwath Road
Carluke ML8 4EA


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Head of facility
Michelle Devlin, Duty Officer - Health and Fitness
Tel: 01555 751384
Fax: 01555 752624
Email: michelle.devlin@southlanarkshireleisure.co.uk.

Opening hours:
Days times
Monday 7.30am-10.00pm
Tuesday 7.30am-10.00pm
Wednesday 9.00am-10.00pm
Thursday 9.00am-10.00pm
Friday 9.00am-8.00pm
Saturday 9.00am-5.00pm
Sunday 9.00am-7.00pm

Disabled access
Includes: parking, typetalk, toilet facilities for disabled people, guide dogs are welcome.