Abductor

Abductor

HUR Leg press

HUR leg press

Upper back

Upper back

Leg extension

Leg extension

HUR Shoulder press/ Lat pulldown

HUR Shoulder press/ Lat pulldown
Home> The Club> Carluke Sports Centre Club> Resistance training

Resistance Training

The Club - Run Lift Cycle

Carluke Leisure Centre has a large gym within its facilities. There is an array of cardiovascular and weight resistance machines. There is also a Power Plate section within the gym that accommodates new innovative Power Plate equipment for all customers to use.





Facilities available include:


Ergoadjustment

Wellness equipment image

There are very few settings on each piece of equipment, and all can be easily reached from the workout position. Also, wherever possible, the adjustment controls are placed in consistent locations across the line.


Smart pin

Wellness equipment image

This optional feature is integrated into the top of the weight stack and allows the user to select an additional incremental plate that is half the weight of those in the rest in the stack. This makes it possible for users to more gradually increase their load.

Bioseat

Wellness equipment image

The ergonomic seat and two-piece backrest are anatomically shaped to support the spinal column and to help users assume the correct position during their workout. Different densities of padding have been used to best accomodate the shape of the body.

HUR equipment

HUR equipment image

HUR equipment is based on Natural Transmission™ pneumatic resistance, which allows for a quiet and safe and effective workout, with no damaging impact to joints and connective tissue.

Contact Details

Carluke Leisure Centre Club
Carnwath Road
Carluke ML8 4EA


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Head of facility
Michelle Devlin, Duty Officer - Health and Fitness
Tel: 01555 751384
Fax: 01555 752624
Email: michelle.devlin@southlanarkshireleisure.co.uk.

Opening hours:
Days times
Monday 7.30am-10.00pm
Tuesday 7.30am-10.00pm
Wednesday 9.00am-10.00pm
Thursday 9.00am-10.00pm
Friday 9.00am-8.00pm
Saturday 9.00am-5.00pm
Sunday 9.00am-7.00pm

Disabled access
Includes: parking, typetalk, toilet facilities for disabled people, guide dogs are welcome.