Cycling safety
Safe cycling for adults
Many adults now cycle for everyday journeys or for leisure. If it has been a while or giving cycling a go for the first time, confidence on today's roads may be lacking and bicycle control skills may need improved. Training and simple practice can help you feel comfortable and in control.
Build your confidence
If you are returning to cycling, try starting by practising in a quiet place such as a local park or lightly used street. This helps you:
- improve balance and bike control
- practise looking ahead and around you
- get comfortable with signalling and road position
You may also find it helpful to cycle with a friend who has more experience until you feel ready to ride on your own.
Adult cycle training
Cycling Scotland offers training for adults, including courses designed to help you ride safely in traffic. Training usually takes place through workplaces, community groups or other organisations. One to one bespoke lessons may also be available from Cycling Scotland approved instructors.
Training can help you:
- ride safely in traffic
- plan routes that suit your confidence level
- understand how to share the road
To find out what is available, contact Cycling Scotland
Stay safe on the road
Before you set off, make sure:
- your bike is in good working order
- you wear a helmet
- you wear clothing that helps others see you
Small steps like these make a big difference to your safety and confidence.
Plan your journey
You can use online tools to choose quieter, more comfortable cycling routes. These tools can help you avoid busy roads and plan trips that suit your ability.