Stay safe when walking: avoid distractions

Using your phone while walking can put you at risk. Each year, thousands of pedestrians are killed or injured on Britain’s roads. Many of these incidents happen because people are distracted. You can stay safer by keeping your attention on your surroundings, especially near roads and crossings. If you need to use your phone, stop in a safe place first, then continue your journey.

Why distractions matter

Phones make it easy to check messages, listen to music or follow directions on the move. But these tasks take your attention away from traffic, other people and hazards. You may not see or hear what is happening around you, which increases the chance of an accident. This risk affects all age groups, although younger people are more likely to use phones while crossing roads.

Simple ways to stay safe

• put your phone away when walking near roads
• if you must use it, stop somewhere safe first
• turn off notifications or switch your phone to silent
• remove earphones when crossing roads
• stay aware and keep looking and listening at all times

Cross the road safely

• choose a safe place to cross and stop, look and listen
• use crossings or traffic lights where possible
• only cross on a green signal and check traffic has stopped
• avoid crossing between parked cars or on bends
• if there is no pavement, walk facing oncoming traffic
• wear bright or reflective clothing so drivers can see you

Take care around large vehicles

Drivers of large vehicles may not see you. Stay well clear, wait for them to pass and only cross when it is safe.

Take action

Make your journey safer today. Put your phone away, stay alert and focus on where you are going.