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Employee Wellbeing

Wellbeing advent calendar

Winter Wellbeing 2023

Winter Wellbeing 2023: online programme

During December there will be a number of online wellbeing events for employees.

Highlighted below are all of the live webinars available. Some sessions will be recorded to help maximise accessibility of viewing to employees after the event. Those sessions will have an (R) marked beside them.

How to book a session:

  • Look through the information provided on the sessions available below. If you would like to join one or more sessions, please email:
  • If you are joining from a personal email address, please include your full name and employee reference number.
  • Once we receive your request(s) we will send you a Microsoft Teams invite or registration link to join your chosen event(s).

Wellbeing webinars available:

Tuesday 5 December, 1 – 1.30pm: Save money and live well with your employee benefits (Melisa Gannaway, Eden Red) (R)

Join this webinar to find out more about your employee benefits website and how you can save money with it. There will be an overview of your benefits and a focus on your discount benefits so you are equipped to save money this season. You’ll learn how the discounts work for everyday essential spending and festive treats, and get some tips and tricks to help make saving a habit.

Wednesday 6 December, 12 – 12.30pm: Guided mindfulness meditation (Julie McFall, Absolute Wellness) (R)

The first of 3 guided mindfulness meditations this week starting with a peaceful winter walk.

Thursday 7 December, 12.30 – 1.15pm: Holistic approach to health (Ruth Devlin) (R – please note the recording will be available for 28 days)

Find out about the benefits of taking a holistic approach to health, options to self manage and reduce stress levels and much more!

Friday 8 December, 11.30 – 12pm: Men’s Mental Health (Adam Brazendale, PAM Wellbeing)

This webinar raise awareness of the impact of mental health in men. The session will help to understand the stigma related to men and mental health and give strategies to encourage a more open approach to men and mental wellbeing.

Monday 11 December, 12 – 12.30pm: Guided mindfulness meditation (Julie McFall), Absolute Wellness) (R)

This meditation is all about feeling kindness and compassion to ourselves and others.

Thursday 14 December, 1 – 1.30pm: Learn about the ‘Weigh to Go’ programme (Scott Crone, South Lanarkshire Leisure and Culture) (R)

Scott will talk through what the Weigh to Go programme is, the benefits, and how to join!

Monday 18 December, 12- 12.30pm: Guided mindfulness meditation (Julie McFall, Absolute Wellness)(R)

This meditation intends to bring a much-needed sense of calm, as we aim to let go of the pressures and busyness this month can bring.

Look after your mental health over the festivities

If you feel alone or overwhelmed, the following free helpline numbers offer emotional support:

Samaritans: Call 116 123, open 24/7

CALM: Call 0800 585858 from 5pm – midnight, 365 days a year

Breathing Space: on 0800 83 85 87, Mon – Thurs: 6pm – 2pm and Fri: 6pm – Mon 6am. Text on 85258, free on all major mobile networks, open 24/7.