Preventing falls

Falls are the most common cause of serious accidents for people over 65. They can lead to injuries, pain and a loss of confidence. If you live in a care home, the risk of falling is even higher.

The good news is that many falls can be avoided. Small daily changes can cut the risk by half. Below are simple steps you can take to stay steady, safe and active.

Keep moving

Staying active helps keep your muscles strong and your balance steady. You do not need to do a lot - gentle movement every day makes a big difference. If you are unsure what is safe for you, speak to a carer, family member or health professional.

Use aids and equipment

If you use glasses, hearing aids or a walking aid, make sure you use them every time you need them. These can help you stay aware of your surroundings and move safely. Let someone know if any of your equipment feels uncomfortable or is not working properly.

Wear safe clothing and footwear

Choose shoes and slippers that fit well and support your feet. Avoid loose clothing that could catch on furniture or drag on the floor.

Look after your wellbeing

Tell someone quickly if you feel unwell, dizzy or unsteady.

Drink plenty of fluids and eat regular meals to keep your energy levels up. If you struggle with eating or drinking, ask for help.

Make your space safe

Keep walkways clear and avoid leaving items on the floor. Good housekeeping helps you avoid tripping.

Take extra care around children and pets, as they can move quickly and get under your feet.

Try not to use talcum powder or oils on the floor, as they can make surfaces slippery.

Need more help?

If you are worried about falling or want advice about staying safe, speak to your GP or a health professional.