South Lanarkshire Leisure and Culture Vimeo This is "SLLC 2024 Trustee Revision (1)" by SL Leisure and Culture on Vimeo, the home for high quality videos and the people who love them.
Active Schools from South Lanarkshire Leisure and Culture

Link to the Twitter feed Latest Tweets Follow on twitter

South Lanarkshire Leisure and Culture Facebook
South Lanarkshire Leisure and Culture Vimeo
@South Lanarkshire Leisure and Culture Twitter
Home | Sport | Health and fitness | SLLC Gyms | Vibration training

Vibration training

What is Vibration Training?

Vibration training involves using a vibrating platform whilst performing exercises, stretches or static poses to stimulate muscular contraction. With the low frequency vibrations going through the body the effect of the exercises is accelerated.

What are the benefits of Vibration Training

Improved muscle strength and tone
Improved circulation
Increased metabolism, aiding weight loss
Improved balance and flexibility
Reduced stress levels through improvement in relaxation

Powerplate and alternative vibrating plate training.
Centres with Powerplate   Centres with alternative
vibration training 
SLL Fairhill, Hamilton    Dollan Aqua Centre, East Kilbride (vibrogym)
Carluke Leisure Centre, Carluke  
Hamilton Water Palace, Hamilton  
Blantyre Leisure Centre, Blantyre  
SLL Eastfield, Rutherglen  
SLL Lanark, Lanark  
Larkhall Leisure Centre, Larkhall  
John Wright Sports Centre, East Kilbride  
Strathaven Leisure Centre, Strathaven  

Acceleration Training programme

Our qualified Fitness Instructors will be happy to show you how to use the Power Plate and Vibrogym for best results. Furthermore, all of our Power Plates have wall charts nearby with diagrams explaining techniques that can be used.

Unlike many other facilities South Lanarkshire Leisure and Culture do not charge extra for the use of the Vibration Training equipment. As part of your gym session or monthly membership you can use the equipment as often or as little as you like, similar to all other gym equipment.

Share this page