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Mind and Body
Want to feel calmer? Our mind and body classes are a great way to start or finish your day.
They will relax you, clear your mind, stretch the body, and increase flexibility and tone.
They are also a great complementary extra after a high intensity workout to stretch the muscles and wind down.
NB Class participants must be 12 years or over with the exception of Body Pump which is 16 years or over. For indoor cycling participants should be 12 years or over and at least 4ft 11in/150cm.
Check the fitness timetable for your local centre.
Mind and Body classes
Les Mills Pilates is traditional Pilates with a modern twist. Take to the mat, flow through moves backed by modern science. Strength, flexibility and modern breathwork. With expert guidance to build technique and control. You’ll work away feeling strong, uplifted and calm.
Les Mills Shapes is Sculpt, Pilates and Power Yoga set to modern beats. This full-body workout is low-impact, but high output. Small and controlled movements, modern beats, lots of burn. The perfect way to build strength without lifting.
Body Balance is the Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centred and calm. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music create a holistic workout that brings the body into a state of harmony and balance.
Pilates is a series of gentle core exercises done either seated or lying on a mat. These build flexibility, but also strength, endurance, and coordination of the whole body.
Power Pilates is a rigorous higher intensity level workout combining the foundational principles of Pilates with total body workout. Building strength and regular Pilates to combine or isolate movements to build control, core strength, balance, and muscular endurance focus.
Tai Chi and Stretch is a blend of tai chi to balance the body’s energy flow. Giving a sense of calm and wellbeing and some gentle stretching, to encourage the fullest range of motion around joints maintaining good mobility and muscle condition.
PIYO is a unique workout programme that combines the muscle- sculpting benefits of Pilates with the flexibility and strength of Yoga, designed to help you burn calories and tone your body without weights. It is designed to be accessible for all fitness levels, making it suitable for beginners and advanced users alike.
Yoga various styles to connect the body, breath, and mind.to guided relaxation to promote physical health, mental clarity, and spiritual harmony. It’s the ideal practice to balance your body, calm your nervous system, and leave you feeling completely centered.
Yogascape is a modern music – led yoga style fitness class designed for people who don’t enjoy traditional yoga. It’s a flowing workout that builds strength, mobility, flexibility, balance, and core control whilst helping you unwind.
Tai Chi is an ancient Chinese tradition that, today is practised as a graceful form of exercise. It involves a series of movements preformed in a slow focused manner and accompanied by deep breathing.
