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Strength and Conditioning
Want to feel stronger? Our strength classes will help you tone your abs, glutes, quads, pecs or bi or triceps. A full-body workout designed to help improve muscular strength.
NB Class participants must be 12 years or over with the exception of Body Pump which is 16 years or over. For indoor cycling participants should be 12 years or over and at least 4ft 11in/150cm.
Check the fitness timetable for your local centre.
Strength and Conditioning classes
Les Mills Body Pump is the world’s first class to combine high-repetition weight training with aerobic conditioning. It will tone and condition your body, can help to lose weight and ultimately change your body shape, all in record time. Class is non-impact, resistance training programme that utilises barbells and adjustable weights.
Les Mills Strength Development evolves your strength in stages. A total-body workout that takes you through three training blocks, from slow controlled moves for pure strength, to hypertrophy for muscle building, then integrated training that feels athletic and explosive. In one workout you get it all.
Body Pump Heavy is a tempo-based weightlifting class that trades high-rep endurance for slower, heavy lifting. Driven by iconic music, the 30 to 45-minute format uses traditional gym techniques like squats, deadlifts, and presses, combined with generous recovery periods, to safely build lean muscle and increase power.
Circuit Training is a full body athletic workout combining cardiovascular drills and strength done in time specific intervals. Using a combination of body weight exercises and equipment you will improve cardiovascular fitness as well as challenging all the major muscle groups for all round fitness gains. Content and style of class may vary between instructors. Suitable for all fitness levels.
HIIT Circuit is high intensity interval training that alternates periods of short intense anaerobic exercise with less intense recovery periods. An excellent way to maximize a workout on limited time.
Strength Circuit is a dynamic, full-body workout that builds muscle and torches calories. By rotating through timed "stations" of resistance and bodyweight exercises, you minimize rest time to keep your heart rate elevated, delivering an efficient combination of strength-building and cardio conditioning.
L1FT is a group strength training class that focuses on building functional strength, using equipment such as barbells, dumbbell’s, kettlebells, weight plates, and resistance bands.
Pound is a high energy, music-based workout where you use lightly weighted drumsticks called ripstix to drum along to the beat. It combines conditioning, cardio, and strength training along with movements inspired by pilates and yoga.
Legs, Bums, Tums is a lower body workout, and these classes do exactly what it says on the tin! They focus on the named body parts - designed to strengthen, smooth and tone the upper and lower legs, hips, thighs, buttocks and abdominal muscles. This class will help to improve body shape and tone and really let you see a difference - fast! Suitable for all fitness levels.
Body Conditioning is a combination of rhythmic exercises to music with low impace, using whole body to improve cardiovascular fitness often combined with muscles conditioning exercises to shape and tone your body. Content and style may vary between instructors. Suitable for all levels.
Stretch and Tone will move you through a series of stretching and toning exercises to improve overall functionality of the body. Using a variety of methods such as static, dynamic, yoga-based, alignment based, and we can relax hypertonic muscle groups and improve range of motion available at the joints.
Abs is an intense 45-minute core-training workout designed to tighten and tone your midsection, using your own body weight and some various equipment challenging your balance, coordination and improve your functional strength.
Strike is a high-energy, MMA-inspired, non-contact workout combining cardio, strength, and functional training with martial arts moves like punches and kicks, designed to boost fitness for all levels through interval training, calorie burning, and stress relief. It’s a full-body experience that’s challenging yet fun, often incorporating music and motivation to keep participants energized.
Class X is a high intensity functional fitness training class that develops strength, endurance, and power. The class is perfect for anyone training for Hyrox or any functional fitness competition.
